Stress & Sleep

The final answer to this health concern

Discover the five reasons why THIS coffee is the best Could a national newspaper be in total agreement? Here’s how to make the healthiest choice to start your day – click for more information* Preparing to write a newsletter is now a well established routine. I give the dog a chew bone which ensures that I don’t get pestered for…
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Have you been secretly enjoying this?

Why some are worried about ending lockdown  Two natural remedies for anxiety  Why tapping your eye could relieve stress Anxiety is on a sharp rise. All the new evidence points to it. And this pandemic era, it’s a case of being between a rock and hard place for many people. Because anxiety is hitting very different groups of people in…
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A crisis in your second brain could be making you anxious

Feeling anxious? Miserable? Stressed? Depressed? This could be the cause  How to help your ‘second brain’ work at its best  Get the real facts behind CBD oil  “Ray, you’re always thinking with your stomach.” That’s what my mum would tell me from time to time. Well, quite a lot actually. I was a growing lad and constantly hungry. When I…
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New survey reveals a big problem with cannabis oil

Why anxiety is a mental health problem with serious physical effects  New survey reveals a big problem with cannabis oil  How to improve your sleep, boost concentration and ease chronic pain Alex McMillian is a 24-year old who struggles with anxiety. It’s been plaguing him since he was a teenager. “Depending on how bad my anxiety was,” he says, “I…
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